This menu is for my experimental use. This is not medical advice and I don't promise to heal what ails you. If you do follow this plan, I'd love to hear how it goes for you. I will be updating my progress along the way and since SIL started me on this, I'll probably use her experience, too.
Smoothies! Fast, simple, ton o' nutrients.
1 - 1 1/2 cups frozen fruit (berries, mixed fruit, mango, peaches, whatev)
1T chia seeds
small handful spinach
Put all ingredients in blender. Add enough water to make it smoothie consistency. Start with about a cup of water and add more if needed.
Talked about this some in the last post, but I'll say it again. Fresh fruit, frozen fruit without sugar, carrots, cucumbers, broccoli, any other fruit or veg you can think of, but skip the ranch. If you MUST have something to dip your veg in, make (or buy if you must) some humus. Nutritious and delicious!
Spaghetti Squash with diced tomatoes: Cut a spaghetti squash in half , scoop the seeds into the trash or compost or whatever, pour a can of diced tomatoes with garlic and oregano. I know a can of tomatoes doesn't exactly count as 'clean-eating' but it's better than filling the squash with a stick of butter like we did when I was a kid! Cover with foil, bake for about 45 minutes, poke it with a fork to see if it's tender, if not bake it longer, check at 10 minute intervals.
Vegetable soup: Fresh or frozen veg including, but not limited too green beans, broccoli, carrots, celery, tomatoes, etc. Limit corn and potatoes as these aren't as easily digestible and the goal is easy to digest, nutrient rich foods. Add a hearty grain like brown rice or barley, something minimally processed. Put veg, grain and enough vegetable broth to cover in a pot and simmer until everything comes together. Season with salt and pepper, garlic, whatever you like. I like cumin and chili powder, I'll be using some of those spices.
Roasted butternut squash over quinoa: Just like it sounds, cut a butternut squash into quarters, scoop out the seeds. Roast at 425 for about 45 minutes. Salt, pepper, curry spice. Remove when fork tender. Let it cool for a few minutes so you can handle it, peel the skin off, dice the meat. Meanwhile prepare quinoa (or barley not used in the soup) as directed. Season with s&p and curry seasoning. Top grain with squash and enjoy.
Lunch for me will be leftover dinner or a smoothie like breakfast. Easy to prepare, easy to take to work.
Remember to keep this simple. Just eat real food, no meat or dairy, no processed crap. Should cause your waist to shrink and your energy level to rise. But also keep in mind that if you go right back to eating crap all the time, the effects will be short lived. Use this as a kick-start to a healthy lifestyle, not as a quick fix.
If you have concerns, comments or questions, leave them in the comment section below!